What foods quickly increase potency in men - a complete list

The essence of erection lies in filling the penis with blood.There is also such a disease as erectile dysfunction.In medicine it is interpreted as an insufficient blood supply to the genital organ for sexual intercourse.However, there is an important point here.Very often there are situations when a man is tired, overworked, and in these cases there will also be problems with sex.The only difference is that this is a normal condition.

In most casesThe cause of impotence is damage to the blood vessels of the penis.To check the health of the blood vessels, you need to do the following steps.Before going to bed, a paper tape is applied to the body of the penis in a relaxed state.If in the morning it was found that this tape is torn, this would indicate a night erection.This means that there are no problems with the blood vessels.

A man must have a night or morning erection.This suggests that he is healthy, that his blood vessels are well passable, and that the current problems are temporary and harmless.

How to improve erectile function before sexual intercourse?

There are many ways to increase potency before intercourse in bed with a woman, and each of them has its own characteristics.

Among the ways to help increase erection, it is worth noting the following:

1. Exercise.
2. Drink healthy cocktails.
3. Medicines.
4. Folk remedies that give quick results.
5. Massage.
6. Contrast shower.
7. Aphrodisiacs.

Yes, the choice in this regard is really wide, so every representative of the stronger sex will be able to determine exactly the option that suits him best.And to understand which technique is better to use, it is worth considering each of them from a separate perspective.

Exercise

It will not be a secret to anyone that men who lead a sedentary lifestyle can have problems with potency.This is especially true for those who suffer from excess weight.

That is why men are advised to lead a healthy lifestyle and perform a couple of physical exercises before the upcoming sexual intercourse.This will promote blood flow and arousal will occur faster.Exercises should be performed with pleasure, so you should give preference to your favorite types of physical activity.

This is important!When playing sports, the main thing is not to overdo it, because excessive physical activity is also not a very good option for increasing power.Everything should be moderate and competent.

Recipes to increase potency

This drink will quickly increase potency at home and make you feel like a man in any situation.The ingredients that make up the drink can be purchased at any grocery store.They include three products and three condiments:

• 200-400 grams of ginger root (can be powdered);
• three lemons;
• Honey;
• cinnamon;
• carnation;
• nutmeg.

It is necessary to prepare the decoction in the evening.Ginger must first be peeled and then boiled.After boiling, turn off the heat, let it cool to room temperature and add water if necessary: you should get two litres.Squeeze the juice of three lemons and their zest into the cooled ginger infusion.

Note: You should not put the white film of lemons in the infusion because it is poisonous.It is best to carefully remove the zest with a knife.

The resulting decoction is infused under the lid overnight.After insisting, a spoonful of cinnamon is added.Cloves and nutmeg are also added to taste.Everything is completely mixed up.It is necessary to drink it after meals twice a day: morning and evening.Under no circumstances should you drink it on an empty stomach, especially if you have stomach problems.To make the broth tastier you can add a teaspoon of honey (preferably liquid).

An old recipe for kvass

To increase potency at home, you can prepare an ancient remedy.Its basis is kvass, but not purchased, but prepared at home.First of allyou have to make sourdough, and for this you will need the following ingredients:

• 50 grams of raw yeast;
• 100 grams of sugar;
• malt.

A little raw yeast (about 50 grams) and 10 tablespoons of sugar are added to a three-liter jar.You can add less sugar, but with this proportion the kvass will turn out much richer.Subsequently, three tablespoons of malt are added and everything is filled with hot water.Its temperature should not exceed 60 degrees, otherwise the kvass will simply cook and the appetizer will not work.

Kvass is thoroughly mixed and placed in a warm place.It will arrive within three days.The first kvass will most likely have to be poured, because it will have a yeasty smell.Only a certain amount of starter remains (1-2 cups).

A product is made from the resulting kvass.To prepare it you will need horseradish.It should be fresh, not canned.In order for horseradish to dissolve better in kvass, it must be grated on a fine grater.Grated horseradish is added to the kvass and the latter is matured in a dark container for at least a week, while it should be in a fairly cool place.

Characteristics of the male diet

Nutrition for men and women is different, this is due to the physiological characteristics of their body, metabolic rate and hormone levels.Representatives of the stronger sex have more developed muscles and bones, which means they need more beneficial nutrients to maintain health.

Important!If a man eats poorly, his muscle mass decreases, the functioning of the genital organs is disrupted, and his hair falls out.

To avoid health problems, a man must follow the basic principles of nutrition:

1. It is important to include fish, vegetables, garlic, olive oil and fruit in your daily diet.These products improve the functionality of the cardiovascular and reproductive systems.
2. In order for muscles to develop, it is recommended to eat foods rich in protein.Furthermore, the greater the volume of muscle tissue, the greater the amount of calories a man should consume.
3. Representatives of the stronger sex should include in their diet a large amount of foods rich in vitamins and minerals.Food should contain ascorbic acid, tocopherol, B vitamins, zinc, fatty acids.
4. You need to eat 5-6 times, but the portions should be small.
5. Food must be chewed thoroughly so that it is better absorbed by the body.

Additionally, it is recommended to drink at least 2 liters of fluids per day, most of which is filtered water.

We select the healthiest food

Nutritionists have determined what healthy foods the male body needs:

1. Honey contains glucose, which activates sperm.It is best to avoid sweets that contain sucrose.
2. It is recommended to include sweet fruits in your daily diet.It is best to consume them fresh or after a short heat treatment to preserve their benefits.You can supplement your diet with melons, mangoes, grapes, persimmons, peaches, apricots, pears, etc.
3. Vegetables are also excellent to eat fresh.The healthiest foods for men include tomatoes, celery and cabbage.
4. Green.Teens are advised to consume plenty of coriander, parsley, dill, arugula, spinach, etc.
5. Spices.Complete dishes with turmeric, curry, onion, garlic, cardamom and chilli.They inhibit the action of phytohormones, normalize the functionality of the cardiovascular system and improve potency.
6. Berries in season.They can be eaten fresh, added to dishes, made into drinks or dried.
7. Cereals.These foods are rich in fiber, which improves intestinal function.
8. Walnuts contain vitamins, coarse dietary fiber and plant-based proteins.

All the products described above have a positive effect on the male body.

Attention!To preserve the benefits of products, it is better to consume them raw or subject them to short-term heat treatment.The best option is boiled, steamed, stewed or baked food.

Fewer carbohydrates.

They cannot be ruled out entirely, because These compounds are a source of energy, but you should lean on complex carbohydrates rather than simple ones.These include various cereals, rye bread, honey, brown rice, which is best consumed in the morning.Simple carbohydrates that should be avoided are white bread, pastries, sugar and sweets.

Average amount of fat.

Fats are also necessary for the body, but only unsaturated fatty acids are useful.It is better to eat foods rich in omega-3 fatty acids, which sea fish is rich in: tuna, salmon, sardines, sea bass, etc.Nuts, legumes and other products, including dairy products, are also sources of healthy fats.

More protein foods.

Men actually need protein more than women, both for performance maintenance, muscle mass growth, and physiological characteristics.However, to ensure a balanced diet it is necessary to use different sources of proteins: meat, dairy products, various types of dried fruit and eggs.

Energy balance

If a man wants to stay fit, he must determine the optimal daily amount of calories.However, when determining calorie intake, physical activity and age must be taken into account.

Number of calories for guys who lead a passive lifestyle:

• 18-30 years – 2400 kcal;
• 31-50 years – 2200 kcal;
• from 50 – 2000 kcal.

If a man's physical activity is average, then he should consume:

• 18-30 years – from 2600 to 2800 kcal;
• 31-50 years – from 2400 to 2600 kcal;
• over 50 years – 2400 kcal.

Representatives of the stronger sex who regularly play sports require:

• 18-30 years – 3000 kcal;
• 31-50 years – from 2800 to 3000 kcal;
• from 50 years – from 2400 to 2800 kcal.

In addition, it is worth considering the ratio of nutrients.Norm for men: proteins (50% of animal nature) - from 65 to 117 g, fats - from 70 to 154 g, carbohydrates - from 257 to 586 g.

Important!When the balance of nutrients is disturbed, the likelihood of digestive disorders, stomach upset, increased blood glucose levels and allergic rashes increases.

How to eat healthy

In the morning you can eat milk porridge (oatmeal, buckwheat, millet, etc.), 1 fruit.Accompany the meal with a herbal tea.Another option: omelet with vegetables, greens, 1 fruit, 200 ml of kefir (low-fat).

Afternoon snack time is snack time.A boy can eat cottage cheese with raisins, vegetable salad, a boiled egg and a slice of black bread.Suitable drink: green tea or natural unsweetened coffee.

For lunch you can eat rice or buckwheat with water, lentil soup or borscht, cottage cheese, boiled meat, vegetables, fish, raw fruit.Later, eat fresh or dried fruits, vegetables or nuts.

Dine on boiled or stewed liver (beef), baked potatoes, seafood, steamed cauliflower or broccoli.Water the food with green tea or compote.If you are still hungry after dinner, drink 200 ml of kefir or eat 1 fruit.

Useful products for impotence

For sexual impotence, it is imperative for men to consume
food products that contain:

• proteins (cottage cheese, boiled meat and fish, eggs);
• zinc (you should eat herring, oysters, mackerel, beef liver, shrimp, pumpkin seeds, sunflower seeds, legumes, mushrooms, oatmeal and buckwheat, celery, parsnip, parsley,
  drink green tea);
• selenium (garlic, celery, parsnips, olive oil, olives, seafood);
• phosphorus (wheat bread, cod, beef);
• polyunsaturated fatty acids (unrefined vegetable oils, which are best consumed unfried, that is, as a salad dressing. The most useful oils are: flaxseed, walnut, olive, soybean.);
• vitamin C (kiwi, black currant, sea buckthorn, citrus fruits, greens (spinach, dill and parsley), garlic, green walnuts, hot and sweet peppers, viburnum, broccoli, red cabbage);
• lycopene (tomatoes, red grapefruits: for a greater effect, these products should be combined with fatty vegetables, such as avocado or spinach);
• agrinine (pistachios).

Seafood

Fish products for potency in men traditionally occupy first place in the list.They contain a high content of zinc, essential for the male reproductive system, as well as selenium, vitamins C, E, group B. Seafood is also rich in the following substances:

• iodine, fluorine;
• molybdenum, nickel;
• potassium, calcium;
• fatty acids of the omega-3-6-9 series.

Classic examples of marine aphrodisiacs are lobsters and oysters containing dopamine.Including these products in the daily diet is problematic, but as the main course of a romantic dinner they are very appropriate.Under favorable conditions, their stimulating effect manifests itself quite quickly.

Oysters are most useful in their raw form, but they are contraindicated for men with gastritis due to low acidity, reduced immunity and diabetes.

You can enrich the body with active substances and increase potency while relaxing by the sea, where trepang (sea cucumbers), various seaweed, ray and shark meat, which contains natural libido stimulants, are offered in large quantities.

Flounder, mackerel, shrimp and squid improve potency, but the benefits of these products will remain as long as they are properly prepared: steamed, grilled or boiled.

Vegetables and fruit

An integral part of the nutritional system to improve men's health are vegetables.It is advisable to consume seasonal ones, grown with a minimum amount of pesticides and stimulants.To increase potency, vegetables with a high content of zinc, sulfur, vitamins B, C, carotene and lycopene are recommended.These include:

• garlic (most useful when dried, since when fresh it can reduce testosterone synthesis);
• onion;
• turnip (steamed, stewed, seed decoction);
• cabbage (broccoli, white cabbage, cauliflower);
• ginger root;
• daikon radish;
• Red pepper;
• tomato;
• carrot.

It is useful to regularly include various types of vegetables in your diet (especially parsley and celery).There are original recipes for simple and hearty salads with wheat ricotta, tomatoes, arugula, sprouted oats, dressed with olive oil, sesame, flaxseed or grapes.

A good prevention of erectile dysfunction is the regular consumption of fruits containing vitamins E, C, group B, folic acid and retinol, which stimulates the production of testosterone.More useful for potency:

• grape;
• avocado;
• Mango;
• peaches;
• citrus fruits;
• watermelons.

Retinol is best absorbed by eating sliced fruit topped with a spoonful of cream.

Meat

Animal muscle tissue contains proteins valuable to the human body: myosin, actin, myogen, globulin X. They are the source of all the necessary amino acids, such as tryptophan, phenylalanine, leucine, lysine, methionine, arginine.It is they who take an active part in the regeneration of damaged tissues and the construction of new ones, including nerve cells.About 80% of the sperm volume also consists of proteins, so their regular supply into the body improves the quality of the ejaculate.Arginine increases the production of nitric oxide, responsible for the relaxation of the walls of blood vessels and cavernous cavities of the penis.

For vegetarian men, the chances of approaching impotence are quite high if they do not take the necessary amino acids in the form of supplements.

Soy meat is harmful to potency, like soy protein, because it contains phytoestrogens, the regular use of which can cause hormonal imbalance and a drop in testosterone levels.

Recommended types of meat:

• domestic chickens;
• quail;
• turkey;
• beef;
• rabbit meat;
• veal.

Large carcasses of broiler chickens are quite harmful, as they often contain large amounts of hormones and antibiotics.

Nuts

One of the most accessible products that increase potency are walnuts and pumpkin seeds.The latter are rich in zinc and walnuts are an invaluable source of amino acids involved in the synthesis of testosterone and the neurotransmitter serotonin, on which the quality of erection and libido activity depend.

A popular recipe for improving men's health: mix chopped nuts, sesame and pumpkin seeds, bee bread and honey taken in equal parts.This product, when consumed daily in an amount of 2-3 tablespoons, saturates the body with fatty and essential oils, vitamins, microelements and proteins.Furthermore, inflammatory processes in the urogenital tract and prostate are effectively alleviated, libido increases and spermatogenesis is stimulated.

Pine nuts are considered the most beneficial for fertility and potency, as they contain a large amount of tocopherol.However, in recent years it has become increasingly difficult to purchase a quality product due to the large number of Chinese counterfeits, characterized by bitterness and a nauseating aftertaste.

Quail eggs

Quail eggs have a content of vitamins B1 and B2, carotenoids, phosphorus, potassium and iron many times higher than that of chicken eggs, and are also rich in lysozyme, a substance that effectively destroys bacteria (so they do not rot, but dry out from the inside).With regular use, the synthesis of hormones is regulated, the condition of the circulatory system improves, and immunity increases.

The most useful are fresh fertilized eggs purchased from private farms.It is recommended to consume them raw.Many argue that it is safe, since quail do not get sick from salmonella due to high body temperatures.However, any decrease in the bird's immunity can open the door to infection, so it is best to boil the eggs.

The positive effect of quail eggs on potency lies in their high cholesterol content, which is the basis for the synthesis of testosterone.At the same time, the risk of developing atherosclerosis is eliminated, since cholesterol is balanced by lecithin, a powerful antioxidant and stimulator of cell regeneration.

Herbs and spices to increase male potency

When we ask ourselves the question of what foods increase the potency of a man, we must not forget about the various herbs and spices that must be consumed for full male health.Such plant "helpers" include:

• Savory (thyme).It is also called the herb of happiness.In moderate doses it can increase potency and prolong erotic pleasures.
• St. John's Wort.Eliminates conditions associated with mental stress and restores libido.
• Schisandra.Promotes sperm formation.With its use, the overall tone will increase.The action is similar to that of Eleutherococcus.
• Oats.Used in the form of decoctions and infusions.
• Rosemary.Contains substances similar in structure to sex hormones.Leaves and branches are used.
• Thyme.You can make tea with it.Helps with sexual impotence.
• Dubrovnik municipality.It has a stimulating effect on men.
• Ginger, cinnamon, cloves and cardamom can be used as spices.

Oysters

Useful properties:

• Helps men avoid coming longer during intimacy;
• Increases testosterone levels in the body;
• Prevents the risk of prostate diseases;
• Increases attraction to the opposite sex.

Try eating oysters more often if you don't suffer from diabetes or gastritis.

Fish

• Mackerel– boiled mackerel can awaken your libido and increase potency.
• Plaice– in any form, except fried, has a beneficial effect on male strength.

Many seafood, and especially fish, are good for business in bed, try to chooseseafish, not river fish.

Avocado

1. Regulates the secretion of male hormones;
2. Folic acid is a useful catalyst for male libido.
3. Avocado is one of the best foods to instantly increase potency in men.

Pumpkin seeds

Also producedphosphorusit also contains a lotzinc.This substance is vital for a man for the normal condition of his genital organs, for the prostate.This fact speaks of the importance of zinc.The prostate contains 100 times more zinc than any other organ.

Zincit is also involved in the synthesis of dehydrotestosterone, a much more active hormone than testosterone.90% testosteronein the prostate it transforms into dehydrotestosterone, but if the body lacks zinc, this process stops.Zinc deficiency leads to male infertility, weakened sexual desire and erection.Therefore, it is vital for a man to take this substance in food.

Products that reduce potency

Foods harmful to potency are those whose consumption negatively affects the condition of blood vessels, blood composition, promotes weight gain and distorts hormone levels.These include:

1. Trans fats.Almost all fast food and semi-finished products are produced on its basis: hamburger cutlets, chips, crackers, snacks, sweets, dumplings.Frequent consumption of such foods will inevitably lead to an increase in the amount of heavy cholesterol, thickening of the blood, deterioration of erection and decrease in libido.It is very difficult to eliminate the fat accumulated as a result of such nutrition.The WHO recommends reducing trans fat intake to 1% of daily calories.

2. Sweet.Gluttonous people do not know about health problems until they are faced with excess weight and the threat of developing diabetes.High blood sugar levels will lead to nerve damage and impotence.The fat layer will actively convert testosterone into female estrogen.
3. Smoked meats.Substances contained in liquids and smoke vapors negatively affect the functioning of the testicles.Testosterone synthesis decreases with subsequent deterioration of potency.

Beer causes enormous damage to potency.It is rare that, due to its regular use, you do not develop a heavy belly and enlarged mammary glands.Beer disrupts hormone levels, there is a bias towards estrogen, potency decreases and the approach of andropause accelerates.

Another option for drinks that have an extremely negative effect on potency are sweet and carbonated alcoholic cocktails and other popular lemonades.

Fundamental nutritional errors

Why do men and boys gain weight?Where do the extra pounds come from?Even if a person makes all kinds of attempts to lose weight, but there are no results, he most likely makes the following mistakes:

• We eat more than necessary.There is no need to eat your fill.Do you feel saturation coming?This is where the meal should end.
• We eat a lot of “heavy” foods.
• Numerous snacks in front of the screen/monitor.Very often they turn into full meals.
• Drink alcohol.Even the most ordinary beer significantly increases appetite and reduces the feeling of satiety.
• Confident that sport will solve all problems.This is a huge mistake.Do not think that all problems with unnecessary kilograms can be solved only by sport.