Eating a small handful of nuts a day not only saturates the body with the necessary amount of calories.Walnuts improve memory function, slow down the aging process of cells and improve male potency.No wonder experts believe that nuts are the most powerful natural aphrodisiacs.
Any nuts are products that, in reasonable doses, bring undoubted benefits to a person.They also have a beneficial effect on potency in men.
Walnuts contain:
- vitamins;
- fatty acids;
- macroelements;
- microelements;
- different types of amino acids.
All these substances are of great value.
What substances are contained in dried fruit?
Regarding the chemical composition, dried fruit is rich in:
- Magnesium and potassium.These two substances have a close relationship with each other.They strengthen both the nerves and the heart and blood vessels, accelerating the metabolism.In addition, these elements help improve myocardial function, stabilize blood pressure, stimulate blood circulation and have a positive effect on the conductivity of the nervous system.
- B vitamins. Being water-soluble vitamins, they stimulate metabolism at the cellular level, eliminate "bad" cholesterol from the bloodstream, dissolving blood clots and plaques formed.Furthermore, B vitamins are actively involved in the regulation of vascular tone and nerve conduction.Vitamin B1 is responsible for metabolism, B6 is responsible for the absorption of protein substances by the body, and thanks to vitamin B9, the reproductive system begins to work more intensively: in particular, we are talking about normal sperm production in men.
- Vitamin E. Its other ancient Greek name, tocopherol, is not in vain translated as "bringing offspring".Tocopherol is the most powerful antioxidant needed by men involved in physical training.Provides cells with protection from free radicals.It is known that during training they become much more numerous.In addition, vitamin E is involved in regulating the functioning of the male reproductive system, namely: it helps to produce the necessary amount of testosterone and suppress the production of female hormones, especially estrogen.
- Vitamin C or ascorbic acid.It is at the same time an antioxidant and an immunomodulator.The well-known “ascorbic acid” not only increases the body's resistance to various diseases, but also helps to increase sexual desire and erection.This effect is provided by nitric oxide, which is released by cells.
- Zinc and selenium.These chemical elements, as well as potassium and magnesium, are closely related to each other and complement each other.They support the healthy functioning of the prostate, thanks to which intense testosterone synthesis occurs and increases the number of healthy sperm capable of fertilizing a female egg.
- Phosphorus.This element stimulates the body's production of lecithin.It is thanks to lecithin that the body produces new cells and produces male sex hormones.
Top 6 nuts for potency
If you regularly eat nuts in any form, male potency will always be at its maximum.Dried fruit is almost universal as it can be combined with many other foods.In this case, sour cream, honey, muesli and porridge are ideal.The exception is fish or meat dishes: nuts are not compatible with them.
Since there are so many types of nuts, each of them has an individual effect on male sexual functions.
Walnuts
The leader among other types of nuts that have a beneficial effect on male potency.Experts recommend both kernels and walnut shells with the partitions contained inside.Oddly enough, but not yet ripe green walnuts bring optimal benefits to men.If you introduce walnuts into your daily diet, it will not only increase potency, but also significantly improve the number of healthy sperm.In some cases, they can even cure infertility in men.
Walnuts are rich in the following elements:
- potassium;
- magnesium;
- iodine;
- fatty acids.
If men are diagnosed with coronary heart disease or hypertension, walnuts will help to cope with these pathologies, which, in turn, will improve the quality of sexual life, making it more intense and vibrant.
You can make your own delicious and healthy nut butter at home.To prepare it you will need:
- nuts (10-15 pieces);
- raisins (200-250 grams);
- some plums and dried figs.
All components are crushed with a blender until a homogeneous mass is formed.Subsequently the paste is placed in a glass container and stored in the refrigerator.It is optimal to consume it before bedtime in an amount of between 15 and 20 grams with sour cream or kefir.
It is known that nutritious and healthy oil is obtained from walnuts.If you use it regularly, it has as positive an effect on potency as the nut itself.Also, nut butter:
- improves the regulatory processes of the nervous system at the reflex level;
- stimulates microcirculation in small blood vessels;
- removes toxins and radioactive substances from the body.
Walnut oil is a great addition to meat and fish dishes, snacks and salads, but it cannot be thermally processed.
Almonds
A small handful of almonds contains the optimal amount of protein you need every day.Almonds improve male potency as they are rich in B vitamins, as well as omega acids and other beneficial elements.10 to 12 nuts per day are enough to ensure blood flow to the genitals and improve erection.
To improve potency, you can independently prepare a healthy drink containing almonds.For this you will need:
- 6 almonds;
- ½ teaspoon of cardamom seeds;
- 200 ml of milk;
- a spoonful of honey.
Nuts and cardamom are crushed with a blender until a homogeneous mass is obtained, after which the specified amount of honey and milk is added to the mixture.It is better to drink the drink before meals (15 or 20 minutes before meals).
Hazelnut
This is the same hazelnut, only in cultivated form.Wild hazelnuts appear smaller, but their benefits are no less than those of the cultivated variety.If you manage to find a wild “hazelnut” in the woods, consider it great luck and, without hesitation, collect its fruits.These are the hazelnuts that men should consume:
- with prostate hyperplasia;
- with varicose veins;
- with diabetes.
It has a high calorie content, but a minimum content of simple carbohydrates, so hazelnuts can safely be considered a dietary product.It is often included in various diet programs, the goal of which is to reduce weight to optimal levels.10-12 nuts a day represent our daily protein needs.
Pine nuts
They are nuts with an original and pleasant taste.They contain healthy fats and rare amino acids:
- tryptophan;
- lysine;
- melatonin.
200 grams of this product per day is enough to provide the body with the daily requirement of precious vitamin K. It is involved in protein synthesis, improves blood composition and male potency.Men are advised to add a little honey to these nuts or put them in fresh salads.
Pistachios
Many people love salted or fried pistachios, as they are a popular beer snack.However, salted pistachios are a serious burden on the kidneys and liver.This product has no beneficial qualities.The best option is dried or roasted nuts, without salt or other flavoring additives.
Using pistachios, you can make a delicious and healthy salad consisting of nuts and berries.The recipe is this:
- fresh strawberries (150 grams);
- fresh grapes (150 grams);
- peeled pistachios (50 grams);
- corn salad (2-3 leaves);
- olive oil (2 tablespoons).
The strawberries are cut into four parts, and the grapes in half.Berries are mixed with pistachios, after which olive oil and salad are added.
Cashews
This nut, together with the Brazil nut, contains the element selenium, which increases male potency.Cashews also contain:
- vitamins;
- minerals;
- fiber.
Thanks to this composition, this dried fruit is perfectly compatible with fresh fruit and vegetable salads.For example, a beetroot, carrot and cashew salad can be made with the following ingredients:
- young beets (500 grams);
- carrots (250 grams);
- cashews (50 grams);
- yogurt (150 grams);
- a little green onion (to taste);
- honey (1 teaspoon).
Beets and carrots are peeled, grated on a coarse grater, onions and cashews are added and finally seasoned with yogurt.Additionally, pre-ground ginger or nutmeg is sometimes added.
How to properly consume nuts to increase potency?
The calorie content of nuts is known: 100 grams of any product contains about 500 kilocalories (a third of a woman's daily norm and a quarter of a man's daily norm).However, the calories contained in walnuts, due to their fiber content, are not completely absorbed by the body.In simple terms, the body spends the calories obtained from nuts to assimilate them.The percentage of absorption in this case varies from 30 to 40. We are talking about an average indicator, since the processing of food by the body is an individual matter.However, it is not recommended to eat a lot of nuts in the evening.A daytime or morning snack consisting of them is ideal to ensure that nuts bring the desired benefits to the body.
How not to overdo it with the calories contained in dried fruit?There is a simple way: their daily norm is about 20 grams per day, and individually it looks like this:
- nuts - 6 to 8 pieces.;
- pecans - 10 to 12 pieces.;
- peanuts - 20 to 25 pieces.;
- hazelnuts or hazelnuts - 7 to 10 pieces.;
- pistachios - 30 to 35 pieces.;
- almonds - from 15 to 18 pieces.;
- Brazil nuts - 3 to 4 pieces.;
- cedar - up to 100 pieces.
To achieve a therapeutic effect and stay in optimal shape, replace sweets and desserts with nuts.Furthermore, they can also replace meat dishes if people have restrictions about it.Dried fruit goes well with any porridge or dried fruit: in this way you can easily and quickly prepare a breakfast that will be tasty, nutritious and healthy.
Almonds are better absorbed if consumed about 20 minutes before main meals.In general, any type of dried fruit has a beneficial effect on male potency, so you can always choose the best option.